A: Centrum products are classed as food supplements and are designed to complement a person’s diet. Having more than 100% of the NRV should not cause any concern, because the levels do not exceed the recommended Safe Upper Level (SUL) for each vitamin. Water-soluble vitamins - such as the B group vitamins and vitamin C - cannot be stored by
But Centrum is one of the worst multi-vitamins to take, because it contains low amounts of both vitamins and minerals. If you compare a bottle of Centrum to a kids chewable multi-vitamins, the kids vitamin wins. Centrum is all about the name, the company has market there product for so long, that when you think of vitamins you say Centrum.Metabolism is the process by which the body changes food and drink into energy. During this process, calories in food and drinks mix with oxygen to make the energy the body needs. Even at rest, a body needs energy for all it does. This includes breathing, sending blood through the body, keeping hormone levels even, and growing and repairing cells.
Symptoms. The list of multivitamin overdose symptoms is long, and can depend upon the exact formulation and the amount taken. Look out for rapid or irregular heartbeat; bone, joint and muscle pain; confusion; fatigue; weakness and fainting. Nausea, diarrhea and stomach pain can occur, and severe cases can result in convulsions and liver damage.
Fish, in general, is an excellent and light source of protein and B vitamins that may give the body sustained energy throughout the day. Fatty cold-water fish, such as salmon, sardines, and tuna